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Primary topic: mitochondrial energy recovery pathway

Mitochondrial Energy and Recovery Pathway: When Fatigue Needs More Than a Generic Explanation

This pathway matters when fatigue and recovery problems feel real but still look too diffuse when everything gets labeled as oxidative stress.

What this pathway does

The pathway supports mitochondrial biogenesis, throughput, and energy efficiency under load, especially when recovery and endurance become the real questions.

Why it matters

It matters because fatigue can reflect weaker mitochondrial throughput even when redox markers alone do not explain the whole picture.

What creates pressure on this pathway

  • reduced mitochondrial throughput under energetic demand
  • less efficient recovery when ATP production and redox buffering overlap

Validation markers to consider

  • lactate / pyruvate context
  • organic acids
  • recovery pattern

Genes and SNPs connected to this pathway

This is about how your cells turn food and oxygen into usable energy.

Study rows support the SNP/gene claim. The pathway connection comes from the curated gene-to-pathway map.

What may run higher

Stress, fasting, illness, or hard exercise may drain you faster.

What may work more slowly

Your cells may make energy less easily, so fatigue or slow recovery may show up.

What to check next

Check fatigue and recovery patterns, CBC, ferritin, thyroid context, fasting glucose, HbA1c, CK, liver enzymes, and training load.

16mapped genes
26mapped SNPs
28SNP/gene claims
26report eligible
SLC22A55 SNPs - 5 claimsShow SNPsOpen gene page
rs1219088861 claims - 2 study rows

transport activity - TT or compound-heterozygous SLC22A5 deficiency context

OCTN2 carnitine transport activity tendency

Strong

rs121908886 T / SLC22A5 c.844C>T / p.Arg282Ter is associated with lower OCTN2 carnitine transport activity and lower systemic carnitine availability in recessive or compound-heterozygous primary carnitine-deficiency contexts.

SLC22A5 rs121908886 T is staged as a primary carnitine-deficiency nonsense allele affecting OCTN2 carnitine transport.

Likely effectLower transport signal
Signal sizeModerate signal
Evidence supportStrong support
Report useIncluded in pathway scoring
Show study evidence
rs2020889211 claims - 2 study rows

transport activity - TT

OCTN2 carnitine transport tendency

Strong

rs202088921 TT / SLC22A5 c.136C>T p.Pro46Ser is associated with lower OCTN2 carnitine transport activity tendency.

SLC22A5 rs202088921 T is staged as a recessive primary carnitine-deficiency allele affecting OCTN2 carnitine transport.

Likely effectLower transport signal
Signal sizeModerate signal
Evidence supportStrong support
Report useIncluded in pathway scoring
Show study evidence
rs572622061 claims - 2 study rows

transport activity - AA or compound-heterozygous SLC22A5 deficiency context

OCTN2 carnitine transport activity tendency

Strong

rs57262206 A / SLC22A5 c.-149G>A is associated with lower OCTN2 carnitine transport activity tendency in recessive or compound-heterozygous deficiency contexts.

SLC22A5 rs57262206 A is staged as a recessive primary carnitine-deficiency allele affecting OCTN2 carnitine transport.

Likely effectLower transport signal
Signal sizeModerate signal
Evidence supportStrong support
Report useIncluded in pathway scoring
Show study evidence
rs725527251 claims - 2 study rows

transport activity - GG or compound-heterozygous SLC22A5 deficiency context

OCTN2 carnitine transport activity tendency

Strong

rs72552725 G / SLC22A5 c.95A>G / p.Asn32Ser is associated with lower OCTN2 carnitine transport activity and lower systemic carnitine availability in recessive or compound-heterozygous primary carnitine-deficiency contexts.

SLC22A5 rs72552725 G is staged as a pathogenic primary carnitine-deficiency allele affecting OCTN2 carnitine transport.

Likely effectLower transport signal
Signal sizeModerate signal
Evidence supportStrong support
Report useIncluded in pathway scoring
Show study evidence
rs725527321 claims - 2 study rows

transport activity - TT or compound-heterozygous SLC22A5 deficiency context

OCTN2 carnitine transport activity tendency

Strong

rs72552732 T / SLC22A5 c.1319C>T / p.Thr440Met is associated with lower OCTN2 carnitine transport activity and lower systemic carnitine availability in recessive or compound-heterozygous primary carnitine-deficiency contexts.

SLC22A5 rs72552732 T is staged as a primary carnitine-deficiency allele affecting OCTN2 carnitine transport.

Likely effectLower transport signal
Signal sizeModerate signal
Evidence supportStrong support
Report useIncluded in pathway scoring
Show study evidence
SLC25A204 SNPs - 4 claimsShow SNPsOpen gene page
rs13305786211 claims - 2 study rows

transport activity - AA or compound-heterozygous SLC25A20 deficiency context

Carnitine-acylcarnitine translocase activity tendency

Strong

rs1330578621 A (forward-genomic; SLC25A20 c.823C>T / p.Arg275Ter transcript context) is associated with lower mitochondrial carnitine-acylcarnitine translocase activity tendency and impaired long-chain acylcarnitine transport in recessive or compound-heterozygous CACT deficiency contexts.

SLC25A20 rs1330578621 A is staged as the forward-genomic recessive CACT deficiency nonsense allele affecting mitochondrial long-chain fatty-acid oxidation support.

Likely effectLower transport signal
Signal sizeModerate signal
Evidence supportStrong support
Report useIncluded in pathway scoring
Show study evidence
rs289345891 claims - 2 study rows

transport activity - CC or compound-heterozygous SLC25A20 deficiency context

Carnitine-acylcarnitine translocase activity tendency

Strong

rs28934589 C / SLC25A20 c.713A>G p.Gln238Arg is associated with lower mitochondrial carnitine-acylcarnitine translocase activity tendency in recessive or compound-heterozygous deficiency contexts.

SLC25A20 rs28934589 C is staged as a recessive CACT deficiency allele affecting mitochondrial long-chain fatty-acid oxidation support.

Likely effectLower transport signal
Signal sizeModerate signal
Evidence supportStrong support
Report useIncluded in pathway scoring
Show study evidence
rs5412087101 claims - 2 study rows

transport activity - CC or compound-heterozygous SLC25A20 deficiency context

Carnitine-acylcarnitine translocase activity tendency

Strong

rs541208710 C (forward-genomic; SLC25A20 c.199-10T>G transcript context) is associated with lower mitochondrial carnitine-acylcarnitine translocase activity tendency in recessive or compound-heterozygous deficiency contexts.

SLC25A20 rs541208710 C is staged as the forward-genomic recessive CACT deficiency splice-region allele affecting mitochondrial long-chain fatty-acid oxidation support.

Likely effectLower transport signal
Signal sizeModerate signal
Evidence supportStrong support
Report useIncluded in pathway scoring
Show study evidence
rs7569986991 claims - 2 study rows

transport activity - AA or compound-heterozygous SLC25A20 deficiency context

Carnitine-acylcarnitine translocase activity tendency

Strong

rs756998699 A / SLC25A20 c.10C>T / p.Gln4Ter is associated with lower mitochondrial carnitine-acylcarnitine translocase activity tendency and impaired long-chain acylcarnitine transport in recessive or compound-heterozygous CACT deficiency contexts.

SLC25A20 rs756998699 A is staged as a recessive CACT deficiency nonsense allele affecting mitochondrial long-chain fatty-acid oxidation support.

Likely effectLower transport signal
Signal sizeModerate signal
Evidence supportStrong support
Report useIncluded in pathway scoring
Show study evidence
ACADS2 SNPs - 2 claimsShow SNPsOpen gene page
rs17999581 claims - 2 study rows

enzyme activity - A

SCAD activity and C4-acylcarnitine tendency

Moderate

rs1799958 A / ACADS Gly209Ser is associated with lower SCAD activity tendency and higher C4-acylcarnitine tendency.

ACADS rs1799958 A is staged as a reduced short-chain acyl-CoA dehydrogenase function allele with acylcarnitine flux support.

Likely effectLower enzyme activity signal
Signal sizeSmall signal
Evidence supportStrong support
Report useIncluded in pathway scoring
Show study evidence
rs18005561 claims - 2 study rows

enzyme activity - T

SCAD activity and C4-acylcarnitine tendency

Moderate

rs1800556 T / ACADS Arg171Trp is associated with lower short-chain acyl-CoA dehydrogenase activity tendency and higher C4-acylcarnitine or ethylmalonic-acid biochemical tendency.

ACADS rs1800556 T is staged as a common reduced-SCAD-function biochemical modifier allele.

Likely effectLower enzyme activity signal
Signal sizeSmall signal
Evidence supportStrong support
Report useIncluded in pathway scoring
Show study evidence
ACAT12 SNPs - 2 claimsShow SNPsOpen gene page
rs1995249071 claims - 2 study rows

enzyme activity - GG or compound-heterozygous ACAT1 deficiency context

Mitochondrial acetoacetyl-CoA thiolase activity tendency

Strong

rs199524907 G / ACAT1 c.473A>G / p.Asn158Ser is associated with lower mitochondrial acetoacetyl-CoA thiolase activity tendency and impaired ketone/isoleucine catabolic handling in recessive or compound-heterozygous beta-ketothiolase deficiency contexts.

ACAT1 rs199524907 G is staged as a recessive beta-ketothiolase deficiency allele affecting mitochondrial acetoacetyl-CoA thiolase activity.

Likely effectLower enzyme activity signal
Signal sizeModerate signal
Evidence supportStrong support
Report useIncluded in pathway scoring
Show study evidence
rs5321905941 claims - 3 study rows

enzyme activity - TT or compound-heterozygous ACAT1 deficiency context

Mitochondrial acetoacetyl-CoA thiolase activity tendency

Strong

rs532190594 T / ACAT1 c.622C>T / p.Arg208Ter is associated with lower mitochondrial acetoacetyl-CoA thiolase activity tendency and impaired ketone/isoleucine catabolic handling in recessive or compound-heterozygous deficiency contexts.

ACAT1 rs532190594 T is staged as a recessive beta-ketothiolase deficiency allele affecting mitochondrial acetoacetyl-CoA thiolase activity.

Likely effectLower enzyme activity signal
Signal sizeModerate signal
Evidence supportStrong support
Report useIncluded in pathway scoring
Show study evidence
CPT22 SNPs - 2 claimsShow SNPsOpen gene page
rs22292911 claims - 2 study rows

enzyme activity - G

CPT II thermolabile activity tendency

Strong

rs2229291 G / CPT2 Phe352Cys is associated with lower thermolabile CPT II activity tendency under high-temperature stress.

CPT2 rs2229291 G is staged as a context-dependent thermolabile CPT II variant affecting mitochondrial long-chain fatty-acid oxidation under fever or heat stress.

Likely effectLower enzyme activity signal
Signal sizeSmall signal
Evidence supportStrong support
Report useIncluded in pathway scoring
Show study evidence
rs743152941 claims - 2 study rows

enzyme activity - TT

CPT II activity tendency

Strong

rs74315294 TT / CPT2 Ser113Leu is associated with markedly lower CPT II activity tendency.

CPT2 rs74315294 T is staged as a recessive clinical fatty-acid oxidation enzyme variant.

Likely effectLower enzyme activity signal
Signal sizeLarge signal
Evidence supportStrong support
Report useIncluded in pathway scoring
Show study evidence
ACADM1 SNPs - 1 claimsShow SNPsOpen gene page
rs779312341 claims - 2 study rows

enzyme activity - GG

MCAD activity tendency

Strong

rs77931234 GG / ACADM c.985A>G is associated with markedly lower MCAD activity tendency.

ACADM rs77931234 G is staged as a recessive clinical metabolic enzyme variant.

Likely effectLower enzyme activity signal
Signal sizeLarge signal
Evidence supportStrong support
Report useIncluded in pathway scoring
Show study evidence
ACADVL1 SNPs - 1 claimsShow SNPsOpen gene page
rs1139941671 claims - 2 study rows

enzyme activity - CC

VLCAD activity tendency

Strong

rs113994167 CC / ACADVL c.848T>C p.Val283Ala is associated with lower very-long-chain acyl-CoA dehydrogenase activity tendency.

ACADVL rs113994167 C is staged as a recessive VLCAD deficiency allele affecting mitochondrial very-long-chain fatty-acid oxidation.

Likely effectLower enzyme activity signal
Signal sizeModerate signal
Evidence supportStrong support
Report useIncluded in pathway scoring
Show study evidence
AMPD11 SNPs - 1 claimsShow SNPsOpen gene page
rs176027291 claims - 2 study rows

enzyme activity - T

AMP deaminase activity tendency

Strong

rs17602729 T / AMPD1 C34T is associated with lower AMP deaminase activity tendency.

AMPD1 rs17602729 T is staged as a reduced AMP deaminase activity allele, strongest for TT / deficiency contexts.

Likely effectLower enzyme activity signal
Signal sizeModerate signal
Evidence supportStrong support
Report useIncluded in pathway scoring
Show study evidence
CPT1A1 SNPs - 1 claimsShow SNPsOpen gene page
rs803567791 claims - 2 study rows

biomarker tendency - T

fatty acid oxidation profile tendency

Strong

rs80356779 T / Leu479 is associated with altered CPT1A fatty-acid oxidation profile tendency.

CPT1A rs80356779 T is staged as an ancestry- and diet-context fatty-acid oxidation profile allele.

Likely effectLower biomarker tendency
Signal sizeSmall signal
Evidence supportStrong support
Report useIncluded in pathway scoring
Show study evidence
DLD1 SNPs - 1 claimsShow SNPsOpen gene page
rs1219649901 claims - 3 study rows

biomarker tendency - TT or compound-heterozygous DLD deficiency context

DLD/E3 mitochondrial redox dysfunction tendency

Strong

rs121964990 T / DLD c.685G>T / p.Gly229Cys is associated with pathogenic DLD deficiency and mitochondrial E3 redox dysfunction, including increased ROS-generating activity context, in recessive or compound-heterozygous deficiency contexts.

DLD rs121964990 T is staged as a pathogenic DLD deficiency allele affecting shared E3/lipoamide dehydrogenase redox handling.

Likely effectHigher biomarker tendency
Signal sizeModerate signal
Evidence supportStrong support
Report useIncluded in pathway scoring
Show study evidence
ETFDH1 SNPs - 1 claimsShow SNPsOpen gene page
rs1219649541 claims - 3 study rows

enzyme activity - AA or compound-heterozygous ETFDH deficiency context

Electron-transfer flavoprotein dehydrogenase activity tendency

Strong

rs121964954 A / ETFDH c.250G>A / p.Ala84Thr is associated with lower electron-transfer flavoprotein dehydrogenase activity tendency and riboflavin-responsive multiple acyl-CoA dehydrogenase disruption in recessive or compound-heterozygous deficiency contexts.

ETFDH rs121964954 A is staged as a recessive MADD allele affecting FAD-dependent mitochondrial electron transfer from acyl-CoA dehydrogenases.

Likely effectLower enzyme activity signal
Signal sizeModerate signal
Evidence supportStrong support
Report useIncluded in pathway scoring
Show study evidence
GCDH1 SNPs - 1 claimsShow SNPsOpen gene page
rs1214343671 claims - 2 study rows

enzyme activity - TT or compound-heterozygous GCDH deficiency context

Glutaryl-CoA dehydrogenase activity tendency

Strong

rs121434367 T / GCDH c.1262C>T / p.Ala421Val is associated with lower glutaryl-CoA dehydrogenase activity and higher glutaric-acid, 3-hydroxyglutaric-acid, and glutarylcarnitine burden in recessive or compound-heterozygous glutaric acidemia type 1 contexts.

GCDH rs121434367 T is staged as a pathogenic glutaric acidemia type 1 allele affecting mitochondrial organic-acid handling.

Likely effectLower enzyme activity signal
Signal sizeModerate signal
Evidence supportStrong support
Report useIncluded in pathway scoring
Show study evidence
HADHA1 SNPs - 1 claimsShow SNPsOpen gene page
rs1378527691 claims - 2 study rows

enzyme activity - GG

LCHAD activity tendency

Strong

rs137852769 GG, corresponding to HADHA c.1528G>C / p.Glu510Gln in transcript orientation, is associated with markedly lower long-chain 3-hydroxyacyl-CoA dehydrogenase activity tendency.

HADHA rs137852769 G is staged as the forward-genomic recessive LCHAD deficiency allele affecting mitochondrial long-chain fatty-acid oxidation.

Likely effectLower enzyme activity signal
Signal sizeModerate signal
Evidence supportStrong support
Report useIncluded in pathway scoring
Show study evidence
HMGCL1 SNPs - 1 claimsShow SNPsOpen gene page
rs1219649971 claims - 3 study rows

enzyme activity - TT or compound-heterozygous HMGCL deficiency context

HMG-CoA lyase ketogenesis activity tendency

Strong

rs121964997 T (forward-genomic; HMGCL c.122G>A / p.Arg41Gln transcript context) is associated with lower HMG-CoA lyase activity tendency and impaired ketogenesis plus leucine catabolic handling in recessive or compound-heterozygous HMGCL deficiency contexts.

HMGCL rs121964997 T is staged as the forward-genomic recessive HMG-CoA lyase deficiency allele affecting ketone-body synthesis and mitochondrial energy handling.

Likely effectLower enzyme activity signal
Signal sizeModerate signal
Evidence supportStrong support
Report useIncluded in pathway scoring
Show study evidence
NOS31 SNPs - 3 claimsShow SNPsOpen gene page
rs17999833 claims - 9 study rows

enzyme activity - TT

NOS3 enzyme activity

Moderate

rs1799983 TT is associated with reduced NOS3 enzyme activity.

NOS3 rs1799983 is scored as a cautious tendency toward lower endothelial nitric oxide synthase activity for T-containing genotypes, strongest for TT.

Likely effectLower enzyme activity signal
Signal sizeSmall signal
Evidence supportModerate support
Report useIncluded in pathway scoring
Show study evidence

enzyme activity - GT

NOS3 enzyme activity

Not used for pathway scoring

rs1799983 GT is associated with reduced NOS3 enzyme activity.

NOS3 rs1799983 is scored as a cautious tendency toward lower endothelial nitric oxide synthase activity for T-containing genotypes, strongest for TT.

Likely effectLower enzyme activity signal
Signal sizeSmall signal
Evidence supportModerate support
Report useEvidence only, not scored
Show study evidence

enzyme activity - GG

NOS3 enzyme activity

Not used for pathway scoring

rs1799983 GG has no scored directional claim for NOS3 enzyme activity.

NOS3 rs1799983 is scored as a cautious tendency toward lower endothelial nitric oxide synthase activity for T-containing genotypes, strongest for TT.

Likely effectNo clear enzyme signal
Signal sizeMinimal signal
Evidence supportVery limited support
Report useEvidence only, not scored
Show study evidence
SLC25A131 SNPs - 1 claimsShow SNPsOpen gene page
rs803387201 claims - 2 study rows

transport activity - biallelic or compound-heterozygous SLC25A13 deficiency context

Citrin aspartate-glutamate carrier activity tendency

Strong

rs80338720 del / SLC25A13 c.852_855del / p.Met285fs is associated with lower citrin mitochondrial aspartate-glutamate carrier activity and malate-aspartate shuttle support in recessive or compound-heterozygous deficiency contexts.

SLC25A13 rs80338720 deletion is staged as a recessive citrin deficiency allele affecting mitochondrial aspartate-glutamate exchange.

Likely effectLower transport signal
Signal sizeLarge signal
Evidence supportStrong support
Report useIncluded in pathway scoring
Show study evidence

Where DNA analysis helps

DNA helps separate mitochondrial energy questions from generic oxidative stress or motivation narratives.

Example interpretation

Mitochondrial follow-up may be useful when throughput and recovery genes add a coherent fatigue pattern beyond redox context alone.

Suggested validation: lactate or organic-acid follow-up.

What to do next

  • use organic-acid and lactate context before assuming mitochondrial dysfunction
  • compare PPARGC1A and UCP2 with oxidative-stress genes to see whether energy production deserves separate attention

Related pages